Loads of running information and coaching for all levels of runners. Learn the principles running coaches use so you can design a sensible, effective running program.
On the Staying Functional and Fit Show there will be no subject untouched. CJ, also known as “The Truth Trainer,” has a way of taking any topic, whether it’s exercise, sex, work, love, illness, diet, social acceptance, or family issues, and relating it to achieving health and wellness.
